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Bodyweight Strong Ladder Challenge

At the end of the day, if you want to increase your strength, you DO have to lift something heavy. But, that load doesn’t always have to come from an external source. Your own bodyweight can offer...

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(video) 12 Minute “Ninja Cardio” Flow Workout

Check out this 12 minute “Ninja Cardio” flow workout from the Forbidden Fitness – Secrets of a Modern Day Ninja Warrior program. When these neurologically challenging movements are performed...

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16 Min “Warrior Zero” Bodyweight Workout

And I have a great zero equipment workout for you today, “Warrior Zero” style. Warrior Zero is the new bodyweight-only training program from Helder Gomes, USMC Service-Connected Disabled Veteran...

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13 week bodyweight program for guys 40+

The way that most guys train – to look good FIRST, performance and health later – is one of diminishing returns. Sure, it works when you are in your teens and twenties … when you have hours per day to...

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[video] Specforce Abs Workout

Got a guest article/video from my friend Todd Lamb for you today. He’s running you through a sample workout from his Specforce Abs program. Enjoy! # Hey guys! In this video we are gonna do a quick abs...

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15 min “Gymless” Bodyweight + (optional) Kettlebell Circuit for Fat Loss

Today, we officially kick off our Summer 2019 “Freedom from the Gym” Challenge. Application deadline extended due to the Holiday weekend! Details and apply here (48 hour extension) => Freedom from...

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New Video – Bodyweight Complex Workout

For today’s workout, we have a bodyweight complex for the upper body! You can do this sequence 3 to 5 times to finish off your regular daily training session strong, OR it can be a stand-alone upper...

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Amazing 10 Step Pushup Progression [guest article]

The following is a guest article from Logan Christopher that gives you a step-by-step progression from pushups to beyond handstand pushups. If you think you’d never be able to do handstand pushups,...

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[video] 10 min “Muscular Cardio” flow

Who says cardio has to be on a treadmill? Try this 10 min “Muscular Cardio” flow for 5 rounds of 90 seconds on/30 seconds off. Let me know how you do. And check out Jon’s full Shadow Strength – 17 Min...

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10 min “Tactical Muscle” Pull Up-Push Up-Sit Up Super Series

The premise behind the Tactical Muscle system is to get you functionally strong, without getting big and bulky muscles. You use a variety of training modalities to accomplish this, but I wanted to...

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